Beyond individual psychology sessions, community support plays a vital role in long-term recovery. Local support services offer group therapy, mental health coaching, and specialized programs for youth, seniors, and carers. Your GP can refer you to local allied health networks or community mental health hubs based on your specific requirements.

24/7 Crisis Support & Helplines If you need immediate support outside of practice hours, confidential help is available 24 hours a day, 7 days a week across Australia:

• Lifeline Australia: Call 13 11 14 or text 0477 13 11 14 for 24/7 short-term crisis support and suicide prevention services.

• Beyond Blue: Call 1300 22 4636 or access their online chat service for free, confidential counselling and advice on managing depression and anxiety.

• 13YARN: Call 13 92 76 for free, confidential 24/7 crisis support for Aboriginal and Torres Strait Islander people.

• Kids Helpline: Call 1800 55 1800 for free, private counselling tailored to young people aged 5 to 25.

If you or someone you know is in immediate danger, please call Triple Zero (000) or present to the nearest hospital Emergency Department.

Book an appointment with your GP today to discuss creating or updating your Mental Health Care Plan.